Browse: Home / Sleep / If you want a good night’s sleep, you NEED a corner office

Menu

Skip to content
  • About
  • Better Body Chemistry School
  • Book a health conversation
  • Speaking query
  • The “Big” Spoons
Header image

BBC

Small things can make a big difference to your health

advertisement

Menu

Skip to content
  • Home
  • Free Resources
    • 31 days to Better Body Chemistry
    • Willpower Report
    • Weight loss e-course
    • Better Body Chemistry for Expecting Moms
    • The ups and downs of insulin resistance
    • Candy Floss Boards
    • Weight tracker
    • Sound bites
  • Library
  • Shop
  • Lucky dip
  • Buy me a coffee
  • Video gallery
  • Contact

If you want a good night’s sleep, you NEED a corner office

Posted by Dr Sandy on in Sleep | 301 Views | Leave a response
Tweet
Share
Pin
Share

window to more sleepOn second thoughts, just aim for an office with a window, the bigger the better.

That corner office may have two windows, but it typically comes with a whole lot of extra stress, which makes it less likely you will climb into bed at all. A good night’s sleep requires both quantity and quality – pulling an “all nighter”, on a regular basis IS NOT A HEALTH MOVE.

Opening up the window

Researchers from Northwestern University of Chicago discovered an office window is the key to workplace health and happiness.

Quite literally.

The researchers peered into the lives of 49 day-shift office workers, 22 with a window, 27 without. Each office worker completed two sets of assessments to evaluate what their lives were like.

  • The first, is known as the Short-Form 36 questionaire, considers overall quality of life,
  • The second was Pittsburgh Sleep Quality Index (PSQI), which measures the quantity and quality of sleep.

The team visited the offices and bedrooms of some of the participants. The office visit recorded the amount of light beaming in through the window. The bedroom visit was accomplished using sleep monitoring equipment.

Windows open up the world of sleep

The workers with a window ended up sleeping on average 46 minutes more per night than their windowless counterparts.

46 minutes… think how you feel when you manage to add an extra 10 minutes of sleep in the morning, by hitting the snooze button.

What would 46 minutes do for you ?

Lots.

Workers with a window scored higher on quality of life – they had more get up go and more enthusiasm for life.

Windows equal ?

Windows do a few things.

  • They expand your view, they can potentially green your world too. And the human brain seems to be hardwired to appreciate the colour green.
  • They facilitate the exchange of air. Indoor pollution gets a chance to move out and dirt, laced with a myriad of bacteria and things, gets a chance to move in which is typically good for you.
  • But the biggest upshot of an office window, is MORE LIGHT.

Into the light

The office / bedroom visits confirmed the health benefits of an office window, stemmed from the added light.

Workers squirreling away in an office with a window, received 173 percent more white light exposure during their working hours.

The increased light helps the brain keep tabs on the time of day, something that has become increasingly challenging with the advent of tablets, smart phones and the like. A brain which has aligned itself with the time of day, knows when it is the middle of the night and thus TIME TO SLEEP.

Choose your office

Having a job, even if the job has a few imperfections, like an office in a broom closet, is better than having no job.

But if you can choose, aim for an office with lots of light i.e. a big window or better still windows. In the long run, it is going to be a health move.

If you’re stuck in the back room with little to no natural light

  • volunteer to run errands to catch a little sunlight and
  • suggest your boss turn the office into a red light district in the afternoons
  • also watch the number of cups of coffee you swig down in the late afternoon, the caffeine will give you a lift, but you will still be buzzing around your body when you’re climbing into bed.

PS. If you really can’t fall asleep, you might want to experiment with a WEE night cap.

Study links workplace daylight exposure to sleep, activity and quality of life – press release for paper presented at SLEEP 2013 Conference hosted by the American Academy of Sleep Medicine 

Further reading

solar power shining through a window shining a little light on an old brain fat cell too tired to respond to insulin knocking
Windows are opening up to solar power Shine the lights in grandpa’s eyes so he will remember more Tired cells don’t hear insulin knocking

Need  to create body chemistry conducive to a good night’s sleep ?

Subscribe to E-spoons, our free monthly e-zine packed with tips and strategies that help your create better body chemistry. 

View previous E-spoons.

Close

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade or sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below.

Tweet
Share
Pin
Share
Posted in Sleep | Tagged brain, coffee, dirt, green, job, light, office, pollution, sleep, stress, sunlight, window

Connect with us

facebook you tube pinterest 40 Linkedin

Instagram

betterbodychemistry
@betterbodychemistry
Follow
The Power of Isthmin 1: A Frog Protein With Big Sugar Control Potential"

Click for more https://bsapp.ai/nqUWJo-uR #hyperinsulinemia #sugarcontrol #glucosecontrol #insulinresistance #isthmin #insulin #healthtips #betterbodychemistry #healthstrategies #adipokine #diabetes
betterbodychemistry
betterbodychemistry
•
Follow
The Power of Isthmin 1: A Frog Protein With Big Sugar Control Potential" Click for more https://bsapp.ai/nqUWJo-uR #hyperinsulinemia #sugarcontrol #glucosecontrol #insulinresistance #isthmin #insulin #healthtips #betterbodychemistry #healthstrategies #adipokine #diabetes
4 days ago
View on Instagram |
1/9
It's not just about starting insulin production after a meal - stopping it is just as important! Learn how dopamine helps regulate this process in our latest post.

Click for more https://bsapp.ai/mI_TvvcPf #Parkinsons #dopamine #glucose #betacells #Dopaminehit #insulin #ldopa #Diabetes #BetterBodyChemistry
betterbodychemistry
betterbodychemistry
•
Follow
It's not just about starting insulin production after a meal - stopping it is just as important! Learn how dopamine helps regulate this process in our latest post. Click for more https://bsapp.ai/mI_TvvcPf #Parkinsons #dopamine #glucose #betacells #Dopaminehit #insulin #ldopa #Diabetes #BetterBodyChemistry
5 days ago
View on Instagram |
2/9
The Home Harmony Bundle just went live. It's full of things that will help you turn your home into a sanctuary.

And the cool part...... the resources inside the bundle of free. All you have to do is sign up and "GO SHOPPING" 

You can find the link in my bio.
betterbodychemistry
betterbodychemistry
•
Follow
The Home Harmony Bundle just went live. It's full of things that will help you turn your home into a sanctuary. And the cool part...... the resources inside the bundle of free. All you have to do is sign up and "GO SHOPPING" You can find the link in my bio.
6 days ago
View on Instagram |
3/9
Time is precious, especially when it comes to your health. If you're using Metformin or concerned about your wellbeing, it's essential to understand the potential impact on your Vitamin B12 levels. The longer you use Metformin, the greater the risk of a Vitamin B12 deficiency, which can lead to various health issues, including nerve problems. In our blog post, we shed light on the connection between Metformin and Vitamin B12, the reasons why it's important, and what you can do to maintain your health. Take the first step in safeguarding your wellbeing – check out the link in our bio for this crucial information.  To find this story, search 'Metformin and Vitamin B12' in our Library Page in Bio

Click for more https://bsapp.ai/Q9Zq5R2oT #Bacteroides #GutHealth #VitaminB12Deficiency #MetforminEffects #GutMicrobiome #VitaminB12Supplements #metformin #DiabeticNeuropathy #DiabetesManagement #BacterialBiology #DiabetesCare
betterbodychemistry
betterbodychemistry
•
Follow
Time is precious, especially when it comes to your health. If you're using Metformin or concerned about your wellbeing, it's essential to understand the potential impact on your Vitamin B12 levels. The longer you use Metformin, the greater the risk of a Vitamin B12 deficiency, which can lead to various health issues, including nerve problems. In our blog post, we shed light on the connection between Metformin and Vitamin B12, the reasons why it's important, and what you can do to maintain your health. Take the first step in safeguarding your wellbeing – check out the link in our bio for this crucial information. To find this story, search 'Metformin and Vitamin B12' in our Library Page in Bio Click for more https://bsapp.ai/Q9Zq5R2oT #Bacteroides #GutHealth #VitaminB12Deficiency #MetforminEffects #GutMicrobiome #VitaminB12Supplements #metformin #DiabeticNeuropathy #DiabetesManagement #BacterialBiology #DiabetesCare
6 days ago
View on Instagram |
4/9
Want to learn more about what an eye healthy diet looks like ?

As part of the HOME HARMONY bundle, I'm offering an exclusive workshop on eye health, unveiling the power of diet in maintaining clear vision and preventing age-related macular degeneration. 👁️✨

Get this workshop and tons of other goodies FOR FREE, in this amazing bundle. The bundle's waitlist is open now, it goes live tomorrow. Don't miss your chance to unlock the secrets to a well-rounded and healthy lifestyle. 📆🚀

You can find the link to sign up for the bundle in my bio.
betterbodychemistry
betterbodychemistry
•
Follow
Want to learn more about what an eye healthy diet looks like ? As part of the HOME HARMONY bundle, I'm offering an exclusive workshop on eye health, unveiling the power of diet in maintaining clear vision and preventing age-related macular degeneration. 👁️✨ Get this workshop and tons of other goodies FOR FREE, in this amazing bundle. The bundle's waitlist is open now, it goes live tomorrow. Don't miss your chance to unlock the secrets to a well-rounded and healthy lifestyle. 📆🚀 You can find the link to sign up for the bundle in my bio.
1 week ago
View on Instagram |
5/9
What does insulin do in the liver? It helps signal the liver to stop making sugar and fatty acids. Find out more about how insulin works and how to improve insulin clearance with our latest article

Click for more https://bsapp.ai/EP_GZjh4a #InsulinResistance #healthyeating #vegetableoils #NAFLD #omegasix #pediatricobesity #FattyLiver #InsulinClearance #LiverHealth #healthylifestyle #BetterBodyChemistry #fattyliverdisease
betterbodychemistry
betterbodychemistry
•
Follow
What does insulin do in the liver? It helps signal the liver to stop making sugar and fatty acids. Find out more about how insulin works and how to improve insulin clearance with our latest article Click for more https://bsapp.ai/EP_GZjh4a #InsulinResistance #healthyeating #vegetableoils #NAFLD #omegasix #pediatricobesity #FattyLiver #InsulinClearance #LiverHealth #healthylifestyle #BetterBodyChemistry #fattyliverdisease
1 week ago
View on Instagram |
6/9
Are you experiencing symptoms of anemia, such as fatigue or weakness? Did you know that anemia can impact your blood sugar levels and cause health complications? Schedule a one-on-one health conversation to learn how you can improve your health 

Click for more https://bsapp.ai/aVX5jr4Ha #haemoglobin #anemia #glycatedhaemoglobin #iron #sugars #functionalirondeficiency #health #irondeficiency #bloodsugar #HbA1c #betterbodychemistry
betterbodychemistry
betterbodychemistry
•
Follow
Are you experiencing symptoms of anemia, such as fatigue or weakness? Did you know that anemia can impact your blood sugar levels and cause health complications? Schedule a one-on-one health conversation to learn how you can improve your health Click for more https://bsapp.ai/aVX5jr4Ha #haemoglobin #anemia #glycatedhaemoglobin #iron #sugars #functionalirondeficiency #health #irondeficiency #bloodsugar #HbA1c #betterbodychemistry
1 week ago
View on Instagram |
7/9
Managing diabetes can be a challenge, but regular monitoring can help. Learn about the benefits and PROBLEMS  of the HbA1c test in our new post.

Click for more https://bsapp.ai/L1WFKG2dp #diabetesawareness #HbA1c #healthylifestyle #bloodsugar #sugarcontrol #bloodglucose #diabetes #BetterBodyChemistry #glycemiccontrol #.#diabetesmanagement
betterbodychemistry
betterbodychemistry
•
Follow
Managing diabetes can be a challenge, but regular monitoring can help. Learn about the benefits and PROBLEMS of the HbA1c test in our new post. Click for more https://bsapp.ai/L1WFKG2dp #diabetesawareness #HbA1c #healthylifestyle #bloodsugar #sugarcontrol #bloodglucose #diabetes #BetterBodyChemistry #glycemiccontrol #.#diabetesmanagement
1 week ago
View on Instagram |
8/9
Insulin resistance is a common problem, but it's not something you have to deal with alone. Sign up for a consultation with me and we'll get to the root of your insulin resistance and develop a personalized plan to improve your health.

Click for more https://bsapp.ai/danQAzpXx #CholesterolMyths #LoweringCholesterol #CardiovascularHealth #CholesterolLevels #InsulinResistance #ObesityEpidemic #BetterBodyChemistry #HeartDiseasePrevention #HealthyHeart #CholesterolHypothesis #PreventativeMedicine
betterbodychemistry
betterbodychemistry
•
Follow
Insulin resistance is a common problem, but it's not something you have to deal with alone. Sign up for a consultation with me and we'll get to the root of your insulin resistance and develop a personalized plan to improve your health. Click for more https://bsapp.ai/danQAzpXx #CholesterolMyths #LoweringCholesterol #CardiovascularHealth #CholesterolLevels #InsulinResistance #ObesityEpidemic #BetterBodyChemistry #HeartDiseasePrevention #HealthyHeart #CholesterolHypothesis #PreventativeMedicine
1 week ago
View on Instagram |
9/9
View on Instagram

FEELING….

sign posts then you need better body chemistry.

Grab our free E-course

“31 days to better body chemistry”

The advice is simple to follow and based on REAL science, not hype

Need more information ? Click here

  • Popular
  • Featured
  • Recent
  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22124 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    21242 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    19756 views / Posted
  • chewing gum relieving postoperative ileus

    A stick of chewing gum gets the gut going after surgery

    16835 views / Posted
  • carbonated water bubbles fill you up

    Fizzing up the water flattens your appetite

    15727 views / Posted
  • sun extracting cholesterol

    Make sure you have your “annual” check-up in the summer time

    / Dr Sandy
  • sending your kid to bootcamp won't stop childhood obesity

    Moving more won’t stop your kid from getting fat

    / Dr Sandy
  • cholesterol at the scene of the accident

    Bone cells are stiffening up your arteries not cholesterol

    / Dr Sandy
  • brain size the problem in ADHD

    Are kids with ADHD just acting according to their brain age

    / Dr Sandy
  • plastering the blood vessel with calcium

    Calcium supplements are building bones and breaking hearts

    / Dr Sandy
  • fat cell groom trying to pull triglyceride bride over the threshold

    Go on a diet even if you think you have nothing to lose

    / Dr Sandy
  • img-40

    The vitamin B12 heist that happens when you take metformin

    / Dr Sandy
  • hepcidin waving his calculator with cell city and ferriportin pump in the background

    Iron loaded macrophages

    / Dr Sandy
  • img-42

    Unlocking the Hidden Dangers of Iron Supplements

    / Dr Sandy
  • baby bottle sitting in a sea of tiny plastic particles

    Guarding Your Baby’s Gut: The Alarming Reality of Microplastics in Bottles

    / Dr Sandy

RSS Recent posts

Dr Sandy Dr Sandy Evans, PhD

Located in Johannesburg, South Africa

Disclaimer : The stories and articles are provided as a service. Dr Sandy's opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
 

Book an appointment

Calendar icon
 

Connect with Dr Sandy

facebook 40
you tube 40
pinterest 40
linkedin 40
 

Categories

Featured posts

  • asprosin the sugar plum fairy

    Why sugar levels are high despite NOT eating

    22124 views / Posted
  • poop getting stuck

    The fix for constipation is to go on a low fibre diet

    21242 views / Posted
  • oatmeal breakfast being beaten by egg

    Which is a better breakfast, egg or oatmeal ?

    19756 views / Posted
 

©2011-2023 Spoonful of Science

Menu

  • Meet Dr Sandy
  • Disclosure/disclaimer
  • Privacy policy
  • Comment policy
  • Contact
Tweet
Share
Pin
Share