sound bite 3 Episode 267 : Allergy meds cause obesity Episode 266 : How to lower cholesterol production safely Episode 265 : How to feel full faster Episode 264 – Vitamin D conservation plan Episode 263 – Appetite suppressing glasses Episode 262 : Truth about saturated fat Episode 261 : Bubble wrap shortages cause NAFLD Episode 260 : Benefits of eating protein Episode 259 : How to lower your triglycerides Episode 258 : Something “rotten” in soybean oil Episode 257 : Cell phones steal your sleep Episode 256 : Use the sun to lower blood pressure Episode 255 : A cup of plastic Episode 254 : The problem with fried foods Episode 253 : The start of insulin resistance Episode 252 : Cook away insulin resistance Episode 251 : Avoid boxed milk Episode 250 : Use ambient odors to eat less Episode 249 : Dream deprived Episode 248 : Milk & childhood obesity Episode 247 : Longevity secret Episode 246 – Active sitting Episode 245 : Transglutaminase Episode 244 : Going grey Episode 243 : How to optimize muscle healing Episode 242 : Persistent organic pollutants in food Episode 241 : Risks of calcium supplements Episode 240 : Trans fat alternatives Episode 239 : Blood vessel torture Episode 238 : Hormones in hamburgers Episode 237 : Fixing gut dysbiosis Episode 236 : The new stress hormone Episode 235 : Late night eating Episode 234 : Night fasts Episode 233 : Hunger breathing Episode 232 : TMAO in perspective Episode 231 : Effortless positive talk Episode 230 : Vitamin B3 and the obesity epidemic Episode 229 : De-stressing in nature Episode 228 : Food texture Episode 227 : Cleaning indoor air Episode 226 : Moving more without moving more Episode 225 : Surviving an ICU experience Episode 224 : Trimming your villi Episode 223 : The dangers of night noise Episode 222 : Biological solution for insomnia Episode 221 : Stress urinary incontinence Episode 220 : Metformin steals vitamin B12 Episode 219 : Cholecystectomy Episode 218 : Fake foods Episode 217 – Vasa vasorum Episode 216 : The real cause of gallbladder disease Episode 215 : Nuts are labelled wrong Episode 214 : Tantrums and iron Episode 213 : NOT iron deficient Episode 212 : Timing your baby aspirin Episode 211 : Live outside, eat whatever Episode 210 : Meal associated thermogenesis Episode 209 – Pay cash Episode 208 – Lip training Episode 207 : Post-antibiotic probiotics ? Episode 206 – Bedtime resistance Episode 205 – Rehydrate with water Episode 204 : Asleep blood pressure Episode 203 : Acid lower glycemic index Episode 202 : Probiotics causing brain fog Episode 201 : Safe salty snacks Episode 200 : Insulin causes stress Episode 199 : Best skin care products
