Shine a light on stress

 

This printable is your ultimate companion for monitoring your daily outdoor time. Simply print out the tracker and fill in the sun icons to record your moments in the sun. Keep track of the duration and frequency of your sun sessions to create a visual representation of your progress. Watch as the sun icons illuminate your path towards a healthier and happier lifestyle.

Want a  little personalized support……

Sunlight Serenity Companion

You’ll receive regular check-ins via email, offering a safe space for you to express your progress and challenges.  This is not just about tracking—it’s about feeling seen, heard, and supported throughout your journey.