better body chemistry 300


Better "sugar" control

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Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.
A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock proteins help muscle cells unwind a little and this improves insulin sensitivity
Vinegar manages to move more sugar into skeletal muscle, this increased uptake of sugar, means less sugar is circulating, stopping pesky sugar spikes.
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU, but exercise snacking is the exception, so go on, indulge yourself….
The key to better body chemistry for the diabetic, is to blunt the rise in sugar. A whey cocktail prior to a meal is an easy way to reduce sugar spikes…
Spicing up your dinner is a rather pleasant way to relieve a little of this oxidative stress, so don’t be afraid to spice it up. Spices rein in insulin.
It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like a bird, you want to eat like a horse. Go BIG.
Insulin resistance happens when your cells hire a locksmith to change the locks on the glucose gates. Muscle building tires out the locksmith knocking out IR.
Your beer belly is not being caused by a calorie problem per se, even if you’re eating too much and exercising too little, the problem is routed in the alcohol
When skeletal muscles, know insulin is coming, they move their GLUT4 gates from the periphery to front and centre, with the gates in place, glucose gets in.
In insulin resistant peeps, the resident bacteria have ganged up and decided, insulin is NOT COOL. Since body cells, don’t want to break social protocol………….
There is no such thing as a free lunch. Could the widespread use of artificial sweeteners be contributing to the obesity and diabetes epidemic ? Maybe.

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