Cook your way to improved insulin sensitivity
When you’re insulin resistant you AGE faster, extra AGEs (advanced glycation end-products) contribute to this accelerated ageing process.
Starve without starving – the forgotten longevity secret
The secret to longevity requires undernutrition without malnutrition. Yuck ! Few people are prepared to do this, but…
Mannose in the insulin resistant
We look at mannose, a kissing cousin of glucose, who loves to decorate, in this week's episode of…