It’s time to send your lip muscles to boot camp
Your lip muscles play a pivotal role in eating and breathing and just like the rest of the…
Dancing is the best exercise for oldies
Looking for an exercise programme that’ll help you age gracefully, a dancing class is a great option. You…
Help for when you’re not thinking so clearly
“Slowing brains” are hungry brains. Medium chain fatty acids are the perfect snack for hungry brain cells, because…
Beefing Up those muscles requires eating more beef
Being able to age gracefully is a motivator to “live healthy” now. So what does it take to…
Eating more fat will take care of that oxidative stress problem
The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually…
A bee fix for an aging brain
Remembering important things becomes increasingly difficult for old bees, but a little trickery, can rejuvenate old bee brains…
Old dogs can learn new tricks when oxidative stress is less
You can teach old dogs new tricks. To boost the geriatric canine’s mental capacity requires a meaty treat.…
Baby making really does pack on the pounds
Women have blamed baby making for their weight issues, but their finger pointing has not always been believed…
Eternal youth only a stem cell away
You’re as young as the company you keep applies to cells too – hanging around young stem cells…
Real jocks do it for 8 hours a night
Too little sleep can turn you into a sorry looking wimp with zero get up an go, because…