Batman can rescue your child from poor food choices
You desperately want your kid to “eat right”. On the home front, you have control over what junior…
If you’re glucose intolerant ALWAYS carry an apple with you for EMERGENCIES
Apples are poisonous – don’t panic. The poison protects the fruit from fungal attacks. It doesn’t hurt you…
An apple a day only keeps the doctor away, if it’s a Granny Smith Apple
Granny Smith apples contain lots of UNDIGESTIBLE BITS, and it is the UNDIGESTIBLE BITS that matter, they encourage…
You can turn the stress genes off during pregnancy
How you respond to stress is determined by a setting on your CRH (cortisol releasing hormone) gene. Extra…
Watch out……. your cereal box is looking at you
Cereal boxes are positioned so that their spokes “character” makes eye contact with your kids. And catching their…
Little chefs prefer real food to boxed food
The more the kids peel potatoes and cut carrots, the more likely they are to actually eat the…
Juicing up is fattening up
If you crunch the numbers – a glass of apple juice can actually have a few more calories…
A raw egg beats an apple in antioxidant capability
Eggs are pretty close to a superfood, but to get the antioxidant benefit of the package, you need…