The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
Eat salt, your tongue and your heart, will like it
A low salt diet causes insulin resistance in everyone. Granted in salt sensitive’s, it lowers blood pressure, but…
Why salt restriction is not the perfect fix for high blood pressure
Like cholesterol, health gurus have picked on sodium for years, but from a biological perspective, sodium is an…
If your cholesterol number is a little high – DON’T WORRY
Your cholesterol number needs to be just right and the just right number, if you don’t have high…
Sunshine stops blood vessels feeling pressurized
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and…
Swooshing with mouth wash will increase your blood pressure
Swooshing, stops the conversion of nitrate to nitrite by the bacteria living in your mouth – since nitrite…
Fat is not the enemy but fried foods might be
Frying with fresh oil, has little to no impact on blood pressure, used oil causes blood pressure to…
Blood vessel torture can save hearts and lives
Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,…
Baroreceptor sensitivity in the insulin resistant
We look at how agile your baroreceptors are, or should I say, aren’t and why this matters, in…
Dipping into high blood pressure – are you solving the problem ?
The time you want your blood pressure to be LOW, is not when you’ve visiting your doctor, you…