How to avoid wearing edible Christmas gifts on your hips
The brain knows, edible treats are always rewarding so you need to use a little creative thinking so…
Sunshine stops blood vessels feeling pressurized
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and…
Nitric oxide in insulin resistance
Nitric oxide tells the cells surrounding blood vessels to RELAX – this allows blood to flow effortlessly. When…
Carnosine in insulin resistance
Carnosine levels, in type 2 muscle fibers, are lower, when you’re insulin resistant - this impacts muscle performance…..…
A low cost, safe hack, to get the benefit of exercise without moving
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
Metformin is not always the superhero for diabetic patients
Diabetes results in nerve and blood vessel damage. Too little vitamin B12 results in nerve damage and vascular…
Cholesterol clogs up blood vessels because blood vessels fail
A cell lining a blood vessel suffers a catastrophic event AND IS NOT REPLACED, because you’re short of…
High sugar levels ALONE do not cause trouble, they need a TRIGGER
Addressing the trigger is going to be the key to fighting the ravages of type 2 diabetes. High…
A little leg work is all that it takes to protect from atherosclerosis
Sitting stops leg blood flow, but if you fidget, you can improve blood flow- it turns out, tiny…
Your fat cells might need help, catching their breath
The bigger a fat cell is, the further it has to stretch to grab an oxygen molecule as…