Brushing your teeth is good for your heart
Good oral hygiene may do more than protect you from becoming a toothless wonder, it might be the…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
Blood vessels clog up when they become sticky
A special non-stick layer, known as the glycocalyx, prevents things from sticking to the sides of blood vessels.…
Maybe you don’t need more beta cells to fix type 2 diabetes
Islet transplantation studies, suggest older beta cells, are NOT irreparably broken – all they need, to get their…
How to avoid wearing edible Christmas gifts on your hips
The brain knows, edible treats are always rewarding so you need to use a little creative thinking so…
Sunshine stops blood vessels feeling pressurized
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and…
Nitric oxide in insulin resistance
Nitric oxide tells the cells surrounding blood vessels to RELAX – this allows blood to flow effortlessly. When…
Carnosine in insulin resistance
Carnosine levels, in type 2 muscle fibers, are lower, when you’re insulin resistant - this impacts muscle performance…..…
A low cost, safe hack, to get the benefit of exercise without moving
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
Metformin is not always the superhero for diabetic patients
Diabetes results in nerve and blood vessel damage. Too little vitamin B12 results in nerve damage and vascular…