Metabolically healthy obese are not doomed
Metabolically healthy obese people are not insulin resistant - so it isn't obesity that causes insulin resistance. Skinny…
A glass of wine winds down more than just your head
A glass of wine is able to slow things down in the gut, reducing the angst faced by…
Lots of little meals in a day IS NOT the way to lose weight
When meal frequency shifts away from the magic number of 3 meals a day – weight changes. People…
Guess who else, besides the beta cells in the pancreas, produce insulin
Beta cells produce insulin and when beta cells FAIL, type 2 diabetes is diagnosed……….. not so fast, fat…
Want to be skinny – step into the morning light
A dose of bright light, before noon, might be just what you need to be lighter on your…
Could your sun tanning habits be causing diabetes ?
Researchers have uncovered a startling relationship between vitamin D and diabetes - there finding up ends the idea…
Early to bed is the secret to raising a skinny child
Many kids view going to sleep as some kind of punishment – whining and wailing to stay up…
Calories in chocolate are special, they don’t add up to fat
Health gurus are always telling you to cut nice things out of your life, if you like sweet…
Your fat cells are costing you more than a beach holiday in a bikini
Those fat cells are costing you a lot more than your figure. For every dollar a normal person…
Why losing weight does not always protect you from getting type 2 diabetes
Being overweight is a risk for type 2 diabetes. But what determines when you cross the line from…