If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your…
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Stay away from fat and nibble all day – lots of small meals, at regular intervals, are the…
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Many fat children (and fat adults too), will tell you, “I really don’t eat THAT MUCH”. To which…
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A quick glance is all it takes to see little rolls of fat and a protruding belly, but…
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Your immune system is a powerful ally, but at times it can feel more an enemy than your…
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If you know someone recovering from a heart attack – encourage them to add a soak in the…
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Instead of blaming your weight troubles on all the extra white fat cells you’re sporting, maybe you should…
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What makes you really really happy. Not haha happy, more self fulfilled, in the zone? Chocolate, sex .............…
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If you’re currently looking at the extra large version of yourself – the idea going on D-I-E-T feels…
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Research suggests the average young person’s body chemistry is whacked, making their future health picture pretty bleak since…
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