Shots are NOT the best way to supplement with vitamin D
Too much vitamin D, causes FGF23 to panic and this can lead to a vitamin D deficiency, where…
Cholesterol clogs up blood vessels because blood vessels fail
A cell lining a blood vessel suffers a catastrophic event AND IS NOT REPLACED, because you’re short of…
A secret stash of fat cells that improve insulin sensitivity
Adiponectin campaigns for insulin, encouraging cells to respond to his badgering. Unfortunately, if you’re insulin resistant, adiponectin is…
Bisphosphonates long term are bone breakers not bone saviours
Bisphosphonates are the standard treatment for osteoporosis - initially they make a big difference, improving bone density but…
Squelching the fire of indigestion is burning your bones
A little gastric acid, definitely helps with calcium absorption. If you’re taking a proton pump inhibitor i.e. PPI…
Sleepy heads have sleepy bones which doesn’t bone well
Sleep deprivation contributes to ....metabolic problems, thinking problems , behaviour problems, bedroom problems and now.....BONE PROBLEMS.
Sweat off the grime on old bones so they look brand new
You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty.…
Are your bones paying your oxidative stress bill ?
There is a kind of pecking order running in your body ......... the BRAIN is the boss. Troubled…
Bone cells are stiffening up your arteries not cholesterol
Bone cells are popping up inside damaged blood vessels, as vascular stem cells infiltrate to repair the damage,…
Soy is so-so when it comes to estrogen replacement therapy
Phytoestrogens chemically speaking, look a lot like the estrogen. Soy isoflavones may look the part but they’re not…