Calcium supplements are a flawed insurance policy
Bones are “made” of calcium, by taking a calcium supplement, logic says, more calcium is going in, giving…
Your bones help you cope with STRESS FULL situations
The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible…
Trigger your gravitostat to lose weight
Have you ever seen a FAT giraffe or zebra ? You haven’t. Your body should be keeping your…
Bones & bows – February 2013 edition of E-spoons
We're well into 2013, hopefully you've got your head out of those carbolicious clouds and you're placing bows…
Bisphosphonates long term are bone breakers not bone saviours
Bisphosphonates are the standard treatment for osteoporosis - initially they make a big difference, improving bone density but…
Squelching the fire of indigestion is burning your bones
A little gastric acid, definitely helps with calcium absorption. If you’re taking a proton pump inhibitor i.e. PPI…
A prune a day will keep your bones strong, an apple won’t
No bones about it – bones do need calcium, BUT... you need more than just a regular coat…
Wrap that broken bone in a vitamin D splint
It is assumed, young bones automatically have access to bone building ingredients following a bone break, but more…
Are your bones paying your oxidative stress bill ?
There is a kind of pecking order running in your body ......... the BRAIN is the boss. Troubled…
Gob smacked by estrogen cells in young women forget to stick
It has long been acknowledged that estrogen gives women an edge, when it comes to avoiding heart disease.…