To motivate your brain nibble on chocolate covered carrots
The brain performs best when rewarded - motivate your brain byrewarding it often, just don't do it with…
Hoodia capsules are not appetite suppression bushmen style
You opt to try a little ancient wisdom in the form of the all natural appetite suppressant Hoodia,…
Dancing is the best exercise for oldies
Looking for an exercise programme that’ll help you age gracefully, a dancing class is a great option. You…
The danger of “finish your broccoli or else”
Clean your plate talk probably doesn’t turn your child into a vegetable lover, instead it turns them into…
A glass of wine winds down more than just your head
A glass of wine is able to slow things down in the gut, reducing the angst faced by…
Brain bandwidth is limited, use this to your advantage to survive a trauma
In a traumatic moment, whether it is your own or someone you loves, charge up a visuospatially demanding…
Help for when you’re not thinking so clearly
“Slowing brains” are hungry brains. Medium chain fatty acids are the perfect snack for hungry brain cells, because…
How to avoid wearing edible Christmas gifts on your hips
The brain knows, edible treats are always rewarding so you need to use a little creative thinking so…
Variety is the spice that drives obesity
The “I am full message” is easily overridden by the sensory regions of the brain so the option…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…