The secret to eating less is to serve up a little more
When it comes to food, your brain more often than not, forgets to act like a grown up…
There is more to fullness than the size of your meal
A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of…
How to avoid wearing edible Christmas gifts on your hips
The brain knows, edible treats are always rewarding so you need to use a little creative thinking so…
Why tough times call for INSULIN RESISTANCE
Insulin resistance is a clever strategy, to survive TOUGH TIMES. The low grade inflammation associated with insulin resistance…
Could street noise be the reason your sugar is up ?
When street noise is AN EVENT, rather than a continuous hum, it is significantly more likely to scare…
Synthetic oxytocin makes becoming a Mom easier but being a Mom harder
When synthetic oxytocin is injected into the blood, it struggles to penetrate Mom’s brain – it needs to…
The hard and soft of those moments of overindulgence
Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So…
Trigger your gravitostat to lose weight
Have you ever seen a FAT giraffe or zebra ? You haven’t. Your body should be keeping your…
Why sugar levels are high despite NOT eating
If your sugar levels are HIGH – logic says, the solution is just simply to STOP EATING. Does…
To motivate your brain nibble on chocolate covered carrots
The brain performs best when rewarded - motivate your brain byrewarding it often, just don't do it with…