A glass of wine winds down more than just your head
A glass of wine is able to slow things down in the gut, reducing the angst faced by…
Brain bandwidth is limited, use this to your advantage to survive a trauma
In a traumatic moment, whether it is your own or someone you loves, charge up a visuospatially demanding…
Help for when you’re not thinking so clearly
“Slowing brains” are hungry brains. Medium chain fatty acids are the perfect snack for hungry brain cells, because…
How to avoid wearing edible Christmas gifts on your hips
The brain knows, edible treats are always rewarding so you need to use a little creative thinking so…
Variety is the spice that drives obesity
The “I am full message” is easily overridden by the sensory regions of the brain so the option…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…
How do you know when you’re full ?
The short answer…….your digestive system, notifies your brain, in lots of little ways. Some are more helpful than…
Synthetic oxytocin makes becoming a Mom easier but being a Mom harder
When synthetic oxytocin is injected into the blood, it struggles to penetrate Mom’s brain – it needs to…
If you want to eat pizza while dieting, don’t be unfaithful
The actual calories in the pizza aren’t causing the trouble, it’s the fact that your brain doesn’t have…
Nibbling and sipping soda as you swot is causing brain rot
You need a few nibbles to keep your brain fired up as you study through the night ,…