Wearing compression stockings during the day, reduces fluid build up in the neck at night which results in…
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You’ve committed to eat less, maybe even fast….but pangs of hunger, more often than not, sabotage you. Find…
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Indoor air quality is typically much worse than outdoor air quality, since WE spend 90 % of our…
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By, deliberately slowing your breathing rate, before you fall asleep, you unseat the sympathetic nervous system, increasing the…
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The cells lining the sinus cavity defend themselves through nitric oxide production. By humming - you can boost…
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Insulin needs wide blood vessels to work, but widening blood vessels causes blood pressure to drop – the…
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A big tongue is BIGGER. And bigger means it is going to take more effort to lift the…
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So get tralla lala laling. Singing together means breathing together. And breathing is good for the nerves, which…
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The bugs in the air we are doing more than simply riding the airways in and out of…
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