BAT TING for a win against obesity means going out into the cold
Despite the concerted effort, the scale beams at you, you’re just as fat this week, as last week.…
Is your stomach in a different time zone from the rest of your body ?
Stomach capacity is determined by the stomach’s CLOCK. So, if your stomach can’t do breakfast, your stomach is…
Feeding the brain in a roundabout way helps you think for longer
Regular exercise helps your brain store more glycogen. Thinking is hard work ! Bigger glycogen stores mean you…
The brown and white of burning fat
The hunt is on to find the environmental and chemical signals that will help usher in a fat…
The overweight should exercise less to burn more fat
The thought of moving your big self around is intimidating, it is easy to just skip it, the…
Eating protein saves your muscles while the fat cells burn
You’ve decided to go on diet to lose some of those extra pounds. You plan to lose the…