The best way to quit sugar in your coffee
Logic says, the best way to quit sugar in your coffee is to gradually wean yourself off it.…
What you need to know when choosing a diet pill
I am not going to tell you that diet pills don't work, some products really do work in…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…
Java Junkies. The truth about caffeine addiction
The use of caffeine is self-regulating – when you start to swing from the ceiling, you’ve had one…
How caffeine hacks your brain to keep you going and going
The accumulation of adenosine tells your brain it is time for a nap. Caffeine stops the adenosine message…
Watching your figure could make you lose your marbles
Diet cold drinks are an easy way cut calories, BUT as you diligently cut those calories in your…
Why elves are not allowed to drink too much coffee
Elves, like human children are small containers. Pouring a cup of coffee or a can of coke, into…
Can’t sleep ? Banish that loved one from your bedroom…
If SLEEP eludes you, do a head count of who is in the bedroom. Sharing your bedroom with…
Caffeine makes you genuinely smarter
Everyone knows caffeine keeps you going – which helps you focus for longer and thus makes you smarter,…
Tantrums and tears happen when kids are sleep deprived
Sleep deprived does not always cause chronic tiredness, it often causes BAD BEHAVIOUR. In four years olds, sleep…