When you use an artificial sweetener, your body is expecting sugar calories. But there aren’t any – it’s…
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You desperately want your kid to “eat right”. On the home front, you have control over what junior…
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The world is obsessed with weight and weight watching but to avoid putting on the weight you do…
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A glass of wine is able to slow things down in the gut, reducing the angst faced by…
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Sleep quality and quantity it important for health, but so is sleep consistency. Going to bed and waking…
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Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness…
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When it comes to food, your brain more often than not, forgets to act like a grown up…
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You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
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A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of…
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The brain knows, edible treats are always rewarding so you need to use a little creative thinking so…
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