What to do when culture makes going low carb feel IMPOSSIBLE
Carbs are an intimate part of your cultural identity. Going low carb might fix your body chemistry but…
Dietary fat and carbs DO MIX in a “good” way
Dietary fat is NOT the enemy of good glycemic control. It turns out, dietary fat enhances insulin release…
The more saturated fat you eat, the lower your blood fat levels
High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the…
Where does all the fat you burn while on diet, actually GO
When fats are burned, they’re consumed by FIRE, generating heat. It makes sense. But, this picture of fat…
Why a low fat twinkie is not a health food
Low fat food items, contain the same amount of sugar as their full fat counterparts, sometimes a little…
Fat people aren’t lazy they just have very busy friends
Your weight has very little to do with how lazy you are, but it may still be related…
Living in the clouds is carbolicious
Mice adapted to living at high altitudes, have special chemistry, allowing them to SAFELY squeeze more juice out…
Old brains short circuit on high carbohydrate diet
Officially, the brain runs on carbohydrates, but in the elderly at least, too many carbohydrates, in the diet,…
Be warned having a sweet tooth can bee a killer
Just like humans, bees are programmed to seek out sweet things and just like humans, their love of…
Put ear plugs in your pituitary gland to hear lullaby melodies
Too much insulin gives pituitary cells a pounding headache, they don’t perform their duties correctly resulting in NO…