Dietary fat and carbs DO MIX in a “good” way
Dietary fat is NOT the enemy of good glycemic control. It turns out, dietary fat enhances insulin release…
A glass of wine winds down more than just your head
A glass of wine is able to slow things down in the gut, reducing the angst faced by…
The more saturated fat you eat, the lower your blood fat levels
High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the…
High fat diets don’t poison you through exposure to organic pollutants
When you eat, the fat deposit of an animal, you end up eating, it’s fat supply, along with…
What to eat, when you MUST eat late
Eating at night is PROBLEMATIC, from a body chemistry perspective. But, eating at night, is NORMAL…. But not…
Smoothies, whether they’re low carb or high carb, can make you fat
If you’re weight watching, the question to ask about a food, is not, what is the carb count,…
How to put bread and pasta back on the menu, despite sugar challenges
You know you should cut back on your carb consumption, but you love them. You can have your…
Getting personal about sugar spikes
The sugar spikes caused by the food you eat, has very little to do with the food per…
Sugar addicts WILL LOOK OLD before their time
Any time you eat or drink a high carb snack, your sugar level will rise, temporarily – if…
Home made fats, not dietary fats to blame for health troubles
The chemistry of fats is complicated. High fat levels are not because you stacked your plate with butter,…