No need to panic if your cholesterol level is high on a high fat diet
For cell membranes to work, they MUST HAVE cholesterol – how much, depends on what else you’re eating….the…
How to lower cholesterol production safely
HMG co-reductase, the enzyme responsible for cholesterol production, should knock off, at night. Find out why he doesn’t…
Nitric oxide in insulin resistance
Nitric oxide tells the cells surrounding blood vessels to RELAX – this allows blood to flow effortlessly. When…
Sun avoiding is bad for your long term health
We’re told to AVOID THE SUN, like the plague, because….. SUN EXPOSURE CAUSES SKIN CANCER, but when you…
Cholesterol clogs up blood vessels because blood vessels fail
A cell lining a blood vessel suffers a catastrophic event AND IS NOT REPLACED, because you’re short of…
That salad is just lettuce leaves without the right dressing
If you don’t add a little oil to your salad, it really doesn’t taste terribly good, the calorie…
Your arteries need an efficient clean up crew not a statin
Bad body chemistry creates the mess. It is unfortunate, but not a disaster, because the liver dispatches HDL…
Nix the nibbling and overcome that insulin resistance
It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like…
Draining overstuffed fat cells just a LITTLE, WILL help you
You don’t have to lose all the extra weight, losing a little, will reduce the inflammation that creates…
Putting high cholesterol in perspective
High cholesterol is seen as the kiss of death..... If your LDL level has crept up, a little…