What every premenopausal women should know when she visits her doctor
The hormone roller coaster of the menstrual cycle, impacts your biochemistry, changing YOUR NUMBERS – which impacts your…
Eat salt, your tongue and your heart, will like it
A low salt diet causes insulin resistance in everyone. Granted in salt sensitive’s, it lowers blood pressure, but…
Calcium supplements are building bones and breaking hearts
More of something is not always better – research suggests calcium supplements are packing too much of a…
You want to be in the mile fast club not the mile high club
The fitter you are, the faster you’ll run a mile. Higher fitness levels lower the lifetime risk of…
Cool hands lead to hotter workouts and better health
Exercising makes you feel hot and bothered, if you’ve got extra padding, exercise is even hotter work. Cooling…
GRAIN FED hen eggs an indictment not an accolade ?
Eggs have over the years got lots of bad press, with much of the finger pointing being aimed…
If you have a little greyhound in you beware of white coat syndrome
The environment in which blood pressure is measured before diagnosing or eliminating hypertension impacts on the numbers for…
Laughing is not just good medicine for the soul it helps the heart too
If you put on the running shoes and jiggled up and down, you would get the blood flowing…
Tweedle dum and tweedle dee lacked fat cell membrane synergy
Compensatory changes in the composition of the membranes of full fat cells, launches the avalanche of inflammation which…