The hormone roller coaster of the menstrual cycle, impacts your biochemistry, changing YOUR NUMBERS – which impacts your…
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A low salt diet causes insulin resistance in everyone. Granted in salt sensitive’s, it lowers blood pressure, but…
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More of something is not always better – research suggests calcium supplements are packing too much of a…
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The fitter you are, the faster you’ll run a mile. Higher fitness levels lower the lifetime risk of…
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Exercising makes you feel hot and bothered, if you’ve got extra padding, exercise is even hotter work. Cooling…
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Eggs have over the years got lots of bad press, with much of the finger pointing being aimed…
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The environment in which blood pressure is measured before diagnosing or eliminating hypertension impacts on the numbers for…
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If you put on the running shoes and jiggled up and down, you would get the blood flowing…
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Compensatory changes in the composition of the membranes of full fat cells, launches the avalanche of inflammation which…
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