To motivate your brain nibble on chocolate covered carrots
The brain performs best when rewarded - motivate your brain byrewarding it often, just don't do it with…
A pre-disposition to become diabetic – does not mean you’ll be one
Genes do not function in a vacuum. A gene expresses itself, based on the environment it finds itself…
Want to be the leader of the pack ? Looks count.
So what does a leader look like ? Being tall dark and handsome – will help. But, actually…
Everyone should have a chocolate eating ceremony
Formally designing a little ceremony around your chocolate eating, will make the chocolate taste a whole lot better…
A prune a day will keep your bones strong, an apple won’t
No bones about it – bones do need calcium, BUT... you need more than just a regular coat…
A meal without vegetables is like a present without a bow
The mere presence of a vegetable alongside the chicken, steak or pasta, improves the status of the meal,…
How to turn fruit into a highly desirable snack
You want your family to eat a few more fruits and vegetables. Unfortunately, that apple doesn’t stand a…
Little chefs prefer real food to boxed food
The more the kids peel potatoes and cut carrots, the more likely they are to actually eat the…