The secret to eating less is to serve up a little more
When it comes to food, your brain more often than not, forgets to act like a grown up…
The hard and soft of those moments of overindulgence
Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So…
To motivate your brain nibble on chocolate covered carrots
The brain performs best when rewarded - motivate your brain byrewarding it often, just don't do it with…
When to cheat while on diet
Good news, science has found a way to include chocolate cake and other delicious munchies into a DIET…
Finally a way to have your coke and be “healthy”
Drinking sugar laden beverages is not a health move. BUT, they taste GOOD. So, can you enjoy them,…
Just like you, fat cells find chocolate de-stressing
So boil the kettle and sip on some hot chocolate today, ………………….. your fat cells will appreciate it.
Better body chemistry is the key to saving your marriage
You love your spouse, BUT, there are times when they infuriate you. Everything about them just annoys you.…
Everyone should have a chocolate eating ceremony
Formally designing a little ceremony around your chocolate eating, will make the chocolate taste a whole lot better…
A short walk flattens that irresistible NEED for chocolate
If you’re in the habit of reaching for a chocolate fix, more often than you would like –…
Chocolate is officially on the ALLOWED LIST for stroke dodges
Health gurus generate long lists of “FORBIDDEN FRUITS”. But the rules have been rewritten, chocolate is now officially…