The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
No need to panic if your cholesterol level is high on a high fat diet
For cell membranes to work, they MUST HAVE cholesterol – how much, depends on what else you’re eating….the…
To lower TMAO you need to cut carbs, not choline and carnitine
HighTMAO, has little to do with diet and everything to do, with being tired & hungry – it…
If your cholesterol number is a little high – DON’T WORRY
Your cholesterol number needs to be just right and the just right number, if you don’t have high…
How to lower cholesterol production safely
HMG co-reductase, the enzyme responsible for cholesterol production, should knock off, at night. Find out why he doesn’t…
The more saturated fat you eat, the lower your blood fat levels
High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the…
There is something “ROTTEN” in soybean oil
Despite their cholesterol “benefits”, soybean oils have been shown to be obesogenic and diabetogenic in rodent systems……… what…
Where have all the trans fats gone ?
The WHO is committed to make the world trans fat free, by REPLACING trans fats, with alternative products…
High TMAO levels are just a sign you’re living a high pressure life
TMAO acts as a piezolyte, that means, it helps to protect proteins, from being “crushed” by the water…
Could too much vitamin B3 be causing the obesity epidemic ?
Officially you need 14-16 mg of niacin. The average American is getting 33 mg. High doses cause insulin…