Did you forget to pack away your winter fat layer ?
Vitamin D is the signal used by the body to “know” when winter has arrived and when it…
What every premenopausal women should know when she visits her doctor
The hormone roller coaster of the menstrual cycle, impacts your biochemistry, changing YOUR NUMBERS – which impacts your…
If your cholesterol number is a little high – DON’T WORRY
Your cholesterol number needs to be just right and the just right number, if you don’t have high…
Suffering from high blood pressure – you need a vampire ?
If you’re suffering from metabolic syndrome – maybe it is time to let the iron out and bring…
If you count bodies, not cholesterol levels, veg oils are deadly
Substituting vegetable oils for saturated fat, definitely lowers your cholesterol levels. But does this protect your from heart…
Being given the cold shoulder causes a fat meltdown
Cold sweats and cold baths both burn calories, but cold baths trump cold sweats - so if you’re…
Those healthy fats aren’t as healthy as you believe
Now, it’s okay to eat fats, as long as they’re “healthy” fats. Which leads to the million dollar…
Which is a better breakfast, egg or oatmeal ?
The 250 mg of cholesterol in egg WILL send cholesterol levels through the roof – so oatmeal is…
The more saturated fat you eat, the lower your blood fat levels
The fatty acid implicated in health troubles is palmitoleic acid. A diet high in carbs, raises their levels,…
Statins lower cholesterol but raise sugar levels and this is bad
When cholesterol levels are TOO low, sugar levels rise, because, the uptake of sugar, depends on cholesterol. Too…