Could too much vitamin B3 be causing the obesity epidemic ?
Officially you need 14-16 mg of niacin. The average American is getting 33 mg. High doses cause insulin…
Cholesterol blocks are NOT an inside job
The war on cholesterol, although laudable, is not going to “fix” atherosclerosis, because the blockage starts deep inside…
Gallstones are NOT a cholesterol problem
Since gallstones are made of cholesterol, logic says, to prevent gallstone disease, cholesterol levels should be as low…
Cholesterol clogs up blood vessels because blood vessels fail
A cell lining a blood vessel suffers a catastrophic event AND IS NOT REPLACED, because you’re short of…
Are eggs for breakfast, good or bad ?
Eggs are more than just cholesterol, they’re full of goodies. They won’t up your odds of suffering a…
Make sure you have your “annual” check-up in the summer time
Your cholesterol level is going to move up and down during the course of the day, the week,…
What is the best way to get your omega-3 ?
Most health gurus encourage “fish” consumption, this could mean eating a fish dinner or swallowing a fish oil…
Did you forget to pack away your winter fat layer ?
Vitamin D is the signal used by the body to “know” when winter has arrived and when it…
What every premenopausal women should know when she visits her doctor
The hormone roller coaster of the menstrual cycle, impacts your biochemistry, changing YOUR NUMBERS – which impacts your…
If your cholesterol number is a little high – DON’T WORRY
Your cholesterol number needs to be just right and the just right number, if you don’t have high…