A peek at the biology behind depression
To relieve depression, the stress burden NEEDS to be lifted. There lots of ways to do this, the…
Dipping into high blood pressure – are you solving the problem ?
The time you want your blood pressure to be LOW, is not when you’ve visiting your doctor, you…
Clock watching uncovers one of the reasons why beta cells fail in diabetes
Pancreatic clocks tick better when spend time in the dark. Unfortunately, being IN THE DARK, doesn’t always happen,…
You should burn sugar when you get out of bed – do you ?
Every morning, just before dawn, brown fat cells burn sugar, to warm you up. They’ll do it, even…
Saddle up your horse and ride out some of your stress
Horses are not just a cowboy’s official means of transport, they also calm inner cowboys by improving stress…
A camping trip is all you need to fix your sleep troubles
Camping trips in the wilderness, sanctioned by your doctor and paid for by your medical aid……………………the future of…
Body power stations are not designed to run 24/7
If your body rhythms are off, there is a good chance your mitochondrial furnace never turns off. This…
Thinking like a cabbage is good for you
Watch how you store your veggies – a dark cold fridge will not make your cabbage think it…
Bad Night’s Sleep? Blame it on the moon
You climbed into bed timeously BUT…. sleep was elusive. Why ? You need to add a new troublemaker…
It is time to co-ordinate your diary with your body’s schedule
Modern living is CLOCK LIVING, but just like you, Mother Nature is time sensitive. You need to co-ordinate…