How to protect yourself from the metabolic backlash of anti-psychotics
Anti-psychotics make you fat. Here is a relatively safe do-it-yourself option, that may help to minimize the weight…
The risks of using a melatonin supplement to help you sleep
When you pop a melatonin pill, a couple of hours before bed, melatonin crashes your dinner party –…
The benefits of melatonin if you’re at risk of type 2 diabetes
The MTNR1b gene has been identified as a diabetes gene. People with this gene are super sensitive to…
When is the best time to exercise ?
If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of…
To FIX your gut bacteria, you need to FIX your TIMING
Your gut is pitch dark, so gut bacteria, depend on you, to tell time – when oyur time…
What to eat, when you MUST eat late
Eating at night is PROBLEMATIC, from a body chemistry perspective. But, eating at night, is NORMAL…. But not…
Giving your kitchen staff time off, can lower the risk of breast cancer
“Eating” food, whether it be healthy or not so healthy, is STRESS FUL. To create BETTER BODY CHEMISTRY,…
Diet doesn’t matter if you live outside
Despite being “wired” to be diurnal, many people “act” like they’re nocturnal, the reason for this contrarian behaviour,…
Dipping into high blood pressure – are you solving the problem ?
The time you want your blood pressure to be LOW, is not when you’ve visiting your doctor, you…
The STRESS of being insulin resistant
We all intuitively KNOW, being STRESSED OUT, is not good for health. But the stress that should be…