When you fast matters if you are a type 2 diabetic
When it comes to intermittent fasting, do breakfast, don’t do breakfast - it doesn’t matter just shorten the…
The best way to quit sugar in your coffee
Logic says, the best way to quit sugar in your coffee is to gradually wean yourself off it.…
Using the coffee principle to make green vegetables more desirable
Sophisticated coffee drinkers, have it black - NO sugar, NO milk. They’ve learned to appreciate coffee’s bitter flavour,…
Make sure you have your “annual” check-up in the summer time
Your cholesterol level is going to move up and down during the course of the day, the week,…
To motivate your brain nibble on chocolate covered carrots
The brain performs best when rewarded - motivate your brain byrewarding it often, just don't do it with…
How caffeine hacks your brain to keep you going and going
The accumulation of adenosine tells your brain it is time for a nap. Caffeine stops the adenosine message…
Why elves are not allowed to drink too much coffee
Elves, like human children are small containers. Pouring a cup of coffee or a can of coke, into…
Want a better time? Better add a little betaine to the water
Create a little winning body chemistry by supplementing with betaine the week before your BIG COMPETITION, a 2.5…
If you want a good night’s sleep, you NEED a corner office
On second thoughts, just aim for an office with a window. Office workers with a window sleep better,…
Caffeine helps create sweet memories
To get a bee working for you requires bribery and sweet memories. Flowers in the know, use caffeine…