Rehydrate with water, it’s easier on your kidneys
Rehydrating with a cold drink, puts back the water, along with some sugar. The glucose is FUEL, but…
Watching your figure could make you lose your marbles
Diet cold drinks are an easy way cut calories, BUT as you diligently cut those calories in your…
Fizzing up the water flattens your appetite
Start your dinner by downing a bottle of carbonated water. The gas bubbles zooting around your stomach will…
Have the hamburger and fries but don’t do the cold drink
The cold drink is the BIG difference, between a sandwich with all the toppings eaten at home, and…