Chew away your constipation
Thanks to the fact that two nerves cross in your head, a bout of serious chewing, can give…
When adding MORE fiber, is not enough to stop constipation
Despite eating lots of whole grains and fibre and very little fat, your bowel movements are SLUGGISH, leaving…
Too little water is causing bedwetting
Restricting fluid intake before bed, won't stop the bedwetting. In fact it might actually make it worse, because…
The fix for constipation is to go on a low fibre diet
It’s not a misprint – a high fibre diet makes constipation worse, not better, because the fibre bulks…
A prune a day will keep your bones strong, an apple won’t
No bones about it – bones do need calcium, BUT... you need more than just a regular coat…