Your bones help you cope with STRESS FULL situations
The classic stress hormones are adrenaline and cortisol, but they’re NOT the only stress hormones. Bones are responsible…
A practical solution for the advice to STRESS LESS
You don’t NEED to be told to stress less, you need a fairy godmother, to wave a magic…
A peek at the biology behind depression
To relieve depression, the stress burden NEEDS to be lifted. There lots of ways to do this, the…
The STRESS of being insulin resistant
We all intuitively KNOW, being STRESSED OUT, is not good for health. But the stress that should be…
Stress really is the reason you ate the whole packet of …
The ability to taste sugar is seriously compromised following a stress full moment. Could this lack of sweet…
Expectant fathers are undergoing hormonal changes too
Your hormones are swinging…………… leaving you a little unpredictable and moody. Take comfort, your hormones are not the…
The science behind brain fog starts with an unglued brain
“I am coming unglued”, is not just away to describe being under pressure. It quite literally describes what…
You can turn the stress genes off during pregnancy
How you respond to stress is determined by a setting on your CRH (cortisol releasing hormone) gene. Extra…
Saddle up your horse and ride out some of your stress
Horses are not just a cowboy’s official means of transport, they also calm inner cowboys by improving stress…
The final touches happen in the last weeks before birth
Mother Nature waits till the end, to add the finishing touches, these finishing touches ensure the baby makes…