Stop “exercising” and lose more weight
Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness…
Love of the couch could be causing obesity
Humans like to SIT, this happens in both Western and traditional cultures, but in the jungle, there are…
Is your neighbourhood foiling you attempts to MOVE MORE ?
Walking is the ultimate way to move more - there is only one problem, you need to have…
The secret to burning more fat is being SOCIAL
Loneliness is associated with ill health. Could it also be contributing to obesity ? We need social interaction,…
Music makes endangered hearts beat cardiovascular disease
Heart disease arises when the cells lining your blood vessels, lose their groove. But you can give them…
A two for one deal on new year’s health resolutions
By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work.…