Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness…
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Humans like to SIT, this happens in both Western and traditional cultures, but in the jungle, there are…
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Walking is the ultimate way to move more - there is only one problem, you need to have…
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Loneliness is associated with ill health. Could it also be contributing to obesity ? We need social interaction,…
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Heart disease arises when the cells lining your blood vessels, lose their groove. But you can give them…
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By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work.…
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