Nix the nibbling and overcome that insulin resistance
It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like…
A short walk flattens that irresistible NEED for chocolate
If you’re in the habit of reaching for a chocolate fix, more often than you would like –…
Chocoholics go dark to lessen food cravings
Dark chocolate is a gift from the gods and should be marketed as a health food. It tastes…