If you must nibble when stressed, nibble on something de-stressing
Stress brings out the need to nibble, for a diabetic, the choices are limited, so what should a…
Body power stations are not designed to run 24/7
If your body rhythms are off, there is a good chance your mitochondrial furnace never turns off. This…
Draining overstuffed fat cells just a LITTLE, WILL help you
You don’t have to lose all the extra weight, losing a little, will reduce the inflammation that creates…
Being a fat cell is hard, so cut your fat cells some slack
When you glance at yourself in the mirror, do you call your fat cells out, maybe even call…
Diabetic guts don’t taste sugar
Do you LOVE the taste of sugar ? Most of us do, it is hard wired into us.…
Putting high cholesterol in perspective
High cholesterol is seen as the kiss of death..... If your LDL level has crept up, a little…
Exercise can make-over your fat cells even if you’re not losing weight
Exercise changes things on the inside. Fat cells that have been gyming for 6 months show 7000 changes…
Turning down an iron pump – irons out diabetes
When an iron pump in the pancreas runs full steam for too long, beta cells die and diabetes…
Sleepy heads have sleepy bones which doesn’t bone well
Sleep deprivation contributes to ....metabolic problems, thinking problems , behaviour problems, bedroom problems and now.....BONE PROBLEMS.
Tired cells don’t hear insulin knocking
Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they…