The vitamin B12 heist that happens when you take metformin
Metformin Users Beware! Your Vitamin B12 might be in danger. Learn more about the B.ovatus vitamin B12 heist…
When you fast matters if you are a type 2 diabetic
When it comes to intermittent fasting, do breakfast, don’t do breakfast - it doesn’t matter just shorten the…
The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
Zinc in insulin resistance
Zinc is sometimes referred to as an insulin mimetic and just like insulin, has a good side and…
If you must nibble when stressed, nibble on something de-stressing
Stress brings out the need to nibble, for a diabetic, the choices are limited, so what should a…
Nix the nibbling and overcome that insulin resistance
It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like…