A eye healthy diet should include eggs
We “see” eggs as a risk to our health – this view is in and of itself controversial…
Eat salt, your tongue and your heart, will like it
A low salt diet causes insulin resistance in everyone. Granted in salt sensitive’s, it lowers blood pressure, but…
To lower TMAO you need to cut carbs, not choline and carnitine
HighTMAO, has little to do with diet and everything to do, with being tired & hungry – it…
Histidine is an effective dietary work around for a bad filaggrin gene
Histidine supplementation, as a safe, effective and cheap option to quell the itches and ouches, behind leaky skin,…
Where does all the fat you burn while on diet, actually GO
When fats are burned, they’re consumed by FIRE, generating heat. It makes sense. But, this picture of fat…
Fake food – it’s killing us softly
Modern food processing techniques mean we’re increasingly eating fake food. The extra and missing ingredients in our diet…
When to cheat while on diet
Good news, science has found a way to include chocolate cake and other delicious munchies into a DIET…
Home made fats, not dietary fats to blame for health troubles
The chemistry of fats is complicated. High fat levels are not because you stacked your plate with butter,…
It might be time to try the TRF see food diet – it works
Human biology runs on a schedule. Modern living, disrupts this schedule. A TRF see food diet, puts metabolism…
Sweet cheats might be causing your big belly
For some people at least, the price of a sweet tasting, low calorie snack, is much higher than…