You’re currently “ON DIET”, to be safe, you order a salad. But you may not be acting as…
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You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
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When you diet to lose weight, your body often becomes a fat saving machine, causing the dreaded diet…
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If you’re typical, then your weight fluctuates during the week, you will be heaviest after the weekend and…
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The actual calories in the pizza aren’t causing the trouble, it’s the fact that your brain doesn’t have…
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It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like…
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You don’t have to lose all the extra weight, losing a little, will reduce the inflammation that creates…
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FEELING FAT, as a teen, even when you’re not..............is enough to push you over the edge, so that…
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Photographers use the rule of thirds to get perfect photos. All of us should apply the rule of…
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