There is more to fullness than the size of your meal
A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of…
Lower the glycemic index of your dinner, by putting a sting in it
Consume starches with something acid. By dropping the pH of your stomach, sooner, rather than later, you put…
Chew away your constipation
Thanks to the fact that two nerves cross in your head, a bout of serious chewing, can give…
Bacteria put on raincoats and wellies when visiting you
Bacteria make it through the bad lands of the stomach, by wearing acid resistant raincoats and wellies and…
Stress eruptions cause gut residents to flee
Stress creates a bad neighbourhood in your gut, since the good bacteria pack their bags to avoid the…