The dopamine hit your beta cells need to function at their best
Balanced meals give beta cells a dopamine hit and the dopamine hit is a good thing – dopamine…
How to protect yourself from the metabolic backlash of anti-psychotics
Anti-psychotics make you fat. Here is a relatively safe do-it-yourself option, that may help to minimize the weight…
How to avoid wearing edible Christmas gifts on your hips
The brain knows, edible treats are always rewarding so you need to use a little creative thinking so…
Sugar problems are the tip of the iceberg – they’re not what is sinking the ship
Insulin resistance IS a system - lots of tweaks have happened, over time to get you to this…
To motivate your brain nibble on chocolate covered carrots
The brain performs best when rewarded - motivate your brain byrewarding it often, just don't do it with…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…
Java Junkies. The truth about caffeine addiction
The use of caffeine is self-regulating – when you start to swing from the ceiling, you’ve had one…
Stop and smell…….your baby
New born babies have a smell. Women notice it. Mom’s respond to it. They respond, with delight. Researchers…
Want to put a stop to your ADHD tendencies ?
Eat a BIG BREAKFAST. The egg part, of that big breakfast delivers a supply of tyrosine to your…
You want to be touchy feely with your pot plants
Some may interpret the fact that you talk to your pot plants, as being creepy, but if you…