Help for when you’re not thinking so clearly
“Slowing brains” are hungry brains. Medium chain fatty acids are the perfect snack for hungry brain cells, because…
Are your snacking habits hitting the snooze button on the brain alarm clock ?
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ?…
Why midnight feasts cause bigger hips
If you eat, when you should be asleep, the enzymes contracted to work the night shift clock in…
Body power stations are not designed to run 24/7
If your body rhythms are off, there is a good chance your mitochondrial furnace never turns off. This…
Maybe it’s time to invest in appetite suppressing glasses
Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the…
Windows are opening up to solar power
Solar power often conjures up images of enormous roof top contraptions soaking up the sun. But, the roof…
In the big scheme of things the human brain is a meat eater
The human brain is the biggest of all, so human mothers should be breast feeding as long as…
Stop grazing it will stop you packing on the pounds
The health guru recipe for healthy living is to eat lots of small meals throughout the day, but…
Be warned having a sweet tooth can bee a killer
Just like humans, bees are programmed to seek out sweet things and just like humans, their love of…
And the gold medal for country with the greatest biomass goes to…
One medal which is not up for grabs this Olympics, is the medal for nation has the highest…