Support yourself to overcome stress urinary incontinence
Muscles, fascia and ligaments, keep you pelvic organs suspended in the “right” place, to prevent leaks. The “right”…
Did you know, your antiperspirant reaches all the way to your breast ?
Anatomically speaking, the underarm is close to the breast, so your underarm cosmetic can drift downwards – putting…
What every premenopausal women should know when she visits her doctor
The hormone roller coaster of the menstrual cycle, impacts your biochemistry, changing YOUR NUMBERS – which impacts your…
Use peanuts to power gold medal sports performances
It almost sounds like heresy but athletes need extra calories to super charge your performance and the best…
The nutrient Mother Nature considers critical for pregnancy
It is vitally important to eat a balanced diet, during pregnancy and lactation. But, not all nutrients are…
Don’t blame depression on pregnancy hormones – it’s a light problem
Pregnancy is about hormones, so blaming hormones for pregnancy depression makes sense, but the hormone contributing to the…
Little girls play differently when they grow up on a soy-based formula
The sex hormones are involved in tweaking brain development, turning a baby’s brain into a little girl brain.…
Soy based formula floods baby’s system with lady hormones
A baby being fed soy-based formula is being exposed to 13 000 – 22 000 times more “estrogen”…
Pollutants are bringing the change of life earlier
Just like genetics, our “exposomes” (chemical exposures) are all different. Your exposome brings menopause on, a few years…
Quitting smoking requires meticulous timing, if you’re a lady
Smoking is not good for you, but giving it up is HARD, especially if you’re a lady. Study…