The pre-dinner snack that stops sugar levels spiking
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU,…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
How do smart capable competent people get FAT ?
The world is obsessed with weight and weight watching but to avoid putting on the weight you do…
A sneaky way to get more physical activity and enjoy it’s benefits
Walking is a leg centric process. When you’re walking, the muscles in the upper body, are doing very…
Maybe you don’t need more beta cells to fix type 2 diabetes
Islet transplantation studies, suggest older beta cells, are NOT irreparably broken – all they need, to get their…
When is the best time to exercise ?
If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of…
Deploy a vitamin D conservation plan this winter
You’ve got a built in vitamin D conservation plan, that keeps your vitamin D status, SUFFICIENT – even…
Blood vessel torture can save hearts and lives
Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,…
A low cost, safe hack, to get the benefit of exercise without moving
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…