You’ve got a built in vitamin D conservation plan, that keeps your vitamin D status, SUFFICIENT – even…
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Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,…
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You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
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When fats are burned, they’re consumed by FIRE, generating heat. It makes sense. But, this picture of fat…
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We look at how agile your baroreceptors are, or should I say, aren’t and why this matters, in…
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A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
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Teens with metabolic syndrome, that are not obese are slightly muscle deficient. Obese teens also have low muscle…
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You know exercise is good for you. But, it doesn’t FEEL good. So, you don’t do it. But…
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Walking is a leg centric process. When you’re walking, the muscles in the upper body, are doing very…
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Planning to retire to the coast ? You may want to rethink your retirement plans. To avoid heart…
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