Are You Losing Muscle Without Realizing It? Here’s How to Protect It
Learn why you might be losing muscle without realizing it even when you're trying to improve your health…
The pre-dinner snack that stops sugar levels spiking
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU,…
Improving sugar control requires better pipes NOT MORE INSULIN
In people with poorer glycemic control the blood is not flowing as well – contributing to this problem…
The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. seeing the metabolic big 5 is…
How do smart capable competent people get FAT ?
The world is obsessed with weight and weight watching but to avoid putting on the weight you do…
A sneaky way to get more physical activity and enjoy it’s benefits
Walking is a leg centric process. When you’re walking, the muscles in the upper body, are doing very…
Maybe you don’t need more beta cells to fix type 2 diabetes
Islet transplantation studies, suggest older beta cells, are NOT irreparably broken – all they need, to get their…
When is the best time to exercise ?
If you’re metabolically challenged, late afternoon exercise, will give you MORE bang for your buck, in terms of…
Deploy a vitamin D conservation plan this winter
You’ve got a built in vitamin D conservation plan, that keeps your vitamin D status, SUFFICIENT – even…
Blood vessel torture can save hearts and lives
Remote ischemic preconditioning, uses a blood pressure cuff, to deliberately cut off the blood supply – it’s cruel,…