Toughen up your tendons and ligaments so you avoid injuries
We worry about bone health, but a bone break is a rarity, a tear in a tendons or…
Exercising muscles don’t burn fat, so is exercising for weight loss pointless ?
Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN. The unpleasant reality, the harder you’re…
The one piece of equipment that would help ladies exercise more
There is something that seems to fly under the radar of the ESTABLISHMENT. It’s an anatomical idiosyncrasy of…
Sitting less, not moving more is the key to better health
Sitting beats moderate physical activity, when it comes to creating BETTER BODY CHEMISTRY - strut your STUFF (Stand…
What causes fasting hyperglycemia ?
In the middle of the night, muscles aren’t busy and the brain is taking it easy, so when…
Improve sugar levels with a little heat shock
A gin & tonic is a great way to DE-STRESS after a HOT and busy day. Heat shock…
Overcome a slow metabolism – by getting a thyroxin boost
The warmer your blood, the more thyroxin molecules jump the thyroid binding globulin ship, they then whip your…
Combining antioxidants with exercise is NOT a health move
Exercise improves insulin sensitivity, but the benefit requires a little oxidative stress. So if you combine an antioxidant…
Your fat cells might need help, catching their breath
The bigger a fat cell is, the further it has to stretch to grab an oxygen molecule as…
Your arteries need an efficient clean up crew not a statin
Bad body chemistry creates the mess. It is unfortunate, but not a disaster, because the liver dispatches HDL…