More time sitting at the desk doing reading, writing and arithemetic, should create smarter kids, but, the brain…
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Being able to age gracefully is a motivator to “live healthy” now. So what does it take to…
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To produce a handsome hunky sperm, you need to work out a little. So if you want to…
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Take the sit-rise test, it takes 2 minutes to do and costs absolutely nothing, but this let test…
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Sleep deprivation contributes to ....metabolic problems, thinking problems , behaviour problems, bedroom problems and now.....BONE PROBLEMS.
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You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty.…
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You are quite literally run off you feet – as long as you’re running from one task to…
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There is a BIG difference between watching sport on TV and actually lacing up your takkies to DO…
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Exercising makes you feel hot and bothered, if you’ve got extra padding, exercise is even hotter work. Cooling…
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The first thing to say is - you need to satisfy your pleasure need. Depriving yourself, sets you…
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