Go on a diet even if you think you have nothing to lose
Calling all 'skinny diabetics': Prioritize weight loss to unveil metabolic wellness—discard secret fat for a healthier you.
When you fast matters if you are a type 2 diabetic
When it comes to intermittent fasting, do breakfast, don’t do breakfast - it doesn’t matter just shorten the…
Why fat burning doesn’t go according to script
The enzyme responsible for fat burning, LPL is regulated by three different supervisors and it’s that supervision that…
How to lower cholesterol production safely
HMG co-reductase, the enzyme responsible for cholesterol production, should knock off, at night. Find out why he doesn’t…
How to lower your triglyceride levels
Fat can be burned or distributed & stored – where it ends up, depends on which train track,…
Giving your kitchen staff time off, can lower the risk of breast cancer
“Eating” food, whether it be healthy or not so healthy, is STRESS FUL. To create BETTER BODY CHEMISTRY,…
Got willpower problems – you can silence hunger by holding your breath
You’ve committed to eat less, maybe even fast….but pangs of hunger, more often than not, sabotage you. Find…
Where does all the fat you burn while on diet, actually GO
When fats are burned, they’re consumed by FIRE, generating heat. It makes sense. But, this picture of fat…
Lots of little meals in a day IS NOT the way to lose weight
When meal frequency shifts away from the magic number of 3 meals a day – weight changes. People…
Can you grow new beta cells when your beta cells fail ?
Diabetes happens when beta cells fail, but beta cells can be regenerated naturally. Fancy stem cell technology or…