Metabolically healthy obese are not doomed
Metabolically healthy obese people are not insulin resistant - so it isn't obesity that causes insulin resistance. Skinny…
The semantics of dieting can easily lead to dieting faux pas
You’re currently “ON DIET”, to be safe, you order a salad. But you may not be acting as…
Stop “exercising” and lose more weight
Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness…
If you don’t include sleep in your diet – you won’t lose fat
You’re on diet, but eating healthy and exercising is time consuming. Something has to give, cutting down on…
Is your antihistamine making you fat ?
Antihistamine pills are considered benign, so you don’t need a script, to get your hands on one –…
There is more to fullness than the size of your meal
A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of…
Maybe it’s time to invest in appetite suppressing glasses
Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the…
Is a shortage of bubble wrap causing the trouble in obesity ?
Each droplet of fat, is carefully wrapped in bubble wrap so that the high energy fat molecules don’t…
Fat is not the enemy but fried foods might be
Frying with fresh oil, has little to no impact on blood pressure, used oil causes blood pressure to…
Smoothies, whether they’re low carb or high carb, can make you fat
If you’re weight watching, the question to ask about a food, is not, what is the carb count,…