Circulating Vitamin D levels are lower than ideal, when you’re insulin resistant – but you might have a…
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When fats are burned, they’re consumed by FIRE, generating heat. It makes sense. But, this picture of fat…
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You’re a regular Jo, most nights, you climb into bed and ……………you’re off to dreamland. Sleep issues don’t…
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It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching…
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Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So…
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Beta cells produce insulin and when beta cells FAIL, type 2 diabetes is diagnosed……….. not so fast, fat…
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Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN. The unpleasant reality, the harder you’re…
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Your dustbin men sit tight, when you’re insulin resistant. So cleaning up barely happens. Wastes pile up and…
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Mice who receive a FAT transplant become OBESITY RESISTANT – this means, the little critters can eat what…
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Low fat food items, contain the same amount of sugar as their full fat counterparts, sometimes a little…
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