Don’t let your gut bacteria eat you out of house and home
When a gut bacteria can’t find something fibrous to chew, it will just eat something else. Good for…
The fix for constipation is to go on a low fibre diet
It’s not a misprint – a high fibre diet makes constipation worse, not better, because the fibre bulks…
A high fat diet can make you fat, but the fat is not the reason
If you want to make a mouse fat, just feed it MORE FAT. But fat is now not…
An apple a day only keeps the doctor away, if it’s a Granny Smith Apple
Granny Smith apples contain lots of UNDIGESTIBLE BITS, and it is the UNDIGESTIBLE BITS that matter, they encourage…
If you must nibble when stressed, nibble on something de-stressing
Stress brings out the need to nibble, for a diabetic, the choices are limited, so what should a…
There is a third force in the gut and they’re the heavier hitters
Your digestive system is also home to a myriad of viruses, but these viruses are not attacking you……….…
Broccoli is a sweet treat – SERIOUSLY
Consuming broccoli, provides your intestinal cells with sweet treats, this makes the cells happy and stops sugar cravings.