Humans like to SIT, this happens in both Western and traditional cultures, but in the jungle, there are…
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You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
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Looking for an exercise programme that’ll help you age gracefully, a dancing class is a great option. You…
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The ideal friend, for a fitness programme is someone who you believe is a little better than you.…
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Exercise changes things on the inside. Fat cells that have been gyming for 6 months show 7000 changes…
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Take the sit-rise test, it takes 2 minutes to do and costs absolutely nothing, but this let test…
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You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty.…
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The fitter you are, the faster you’ll run a mile. Higher fitness levels lower the lifetime risk of…
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There is a BIG difference between watching sport on TV and actually lacing up your takkies to DO…
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Exercising makes you feel hot and bothered, if you’ve got extra padding, exercise is even hotter work. Cooling…
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