Love of the couch could be causing obesity
Humans like to SIT, this happens in both Western and traditional cultures, but in the jungle, there are…
A low cost, safe hack, to get the benefit of exercise without moving
You can hack the biology of exercise, to get the benefit of better sugar control, without spending a…
Dancing is the best exercise for oldies
Looking for an exercise programme that’ll help you age gracefully, a dancing class is a great option. You…
You want to be left in the dust by your exercise partner
The ideal friend, for a fitness programme is someone who you believe is a little better than you.…
Exercise can make-over your fat cells even if you’re not losing weight
Exercise changes things on the inside. Fat cells that have been gyming for 6 months show 7000 changes…
Is floor phobia – a sign of the end ?
Take the sit-rise test, it takes 2 minutes to do and costs absolutely nothing, but this let test…
Sweat off the grime on old bones so they look brand new
You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty.…
You want to be in the mile fast club not the mile high club
The fitter you are, the faster you’ll run a mile. Higher fitness levels lower the lifetime risk of…
Fitness runs in families – fit fathers begat fit kids
There is a BIG difference between watching sport on TV and actually lacing up your takkies to DO…
Cool hands lead to hotter workouts and better health
Exercising makes you feel hot and bothered, if you’ve got extra padding, exercise is even hotter work. Cooling…