How metformin works to “fix” type 2 diabetes
Metformin has some intriguing effects on fructose metabolism hinting that reducing fructose spikes should be a priority if…
Shopping for the ultimate probiotic
When you eat a raw plant, you’re eating the plant’s microbiome. That amounts to a lot more bacteria,…
Eating chocolate is a physiological necessity
The first thing to say is - you need to satisfy your pleasure need. Depriving yourself, sets you…
Biting into too many “apples” the beginning of obesity ?
Human woes officially began, when Adam and Eve took a bite out of that fruit. Oops, biting into…
Juicing up is fattening up
If you crunch the numbers – a glass of apple juice can actually have a few more calories…
A spoonful of fructose makes the fat cells full
Spoonfuls of table sugar in tea, soda containing high fructose corn syrup or a glass of fruit juice…
Gorilla dieting techniques
Bucketfuls of fruit are giving zoo gorilla’s pot bellies and heart disease. Discover how zookeepers are fighting back…