Avoid gestational diabetes by throwing a roof raising party
To throw the roof raising party, you need lots of serotonin, inside the pancreas. To make serotonin, inside…
Vinegar’s acidic bite, kicks sugar into muscle, stopping sugar spikes
Vinegar manages to move more sugar into skeletal muscle, this increased uptake of sugar, means less sugar is…
Could your sun tanning habits be causing diabetes ?
Researchers have uncovered a startling relationship between vitamin D and diabetes - there finding up ends the idea…
The final touches happen in the last weeks before birth
Mother Nature waits till the end, to add the finishing touches, these finishing touches ensure the baby makes…
Broccoli is a sweet treat – SERIOUSLY
Consuming broccoli, provides your intestinal cells with sweet treats, this makes the cells happy and stops sugar cravings.
Artificial sweeteners are calorie free but not impact free
There is no such thing as a free lunch. Could the widespread use of artificial sweeteners be contributing…
Gargle with sugar to see the light
The idea that rinsing your mouth out, can improve self-control is not a new one, but soap is…
You want to be in the mile fast club not the mile high club
The fitter you are, the faster you’ll run a mile. Higher fitness levels lower the lifetime risk of…
Lights, camera, action – your heart wants to be IN THE LIGHT
If you know someone recovering from a heart attack – encourage them to add a soak in the…
Owning a gene is only half the story
The idea of BAD GENES and GOOD GENES is too simplistic. There is a gene-environment enigma, success is…